Third Space and Zeo have joined forces to offer complimentary sunrise yoga classes in Canary Wharf this summer
Find out from Michael Serwa, who claims to be the highest paid in the country
From Boxing Bootcamp to Hip Hop Yoga, work out in style this summer at Mondrian London, Southbank
Consider Grand Resort Bad Ragaz, in the St Gallen Rhine Valley of east Switzerland, for a rejuvenating getaway this spring
In a climate where mobile phones are glued to hands, eyes are fixed to screens and free time is increasingly precious, switching off to get a good night’s sleep is becoming ever more difficult. Luxury London explores the harm our lack of shut-eye is doing us and suggests how to catch more Zzz’s
A sedentary lifestyle is responsible for many health problems today. But with office jobs requiring long desk-bound hours, how can we work hard without suffering the associated negative health effects?
Designer water is the latest health trend to explode, with options like maple water, birch water and alkaline water now available and promising myriad health benefits. But are they really better for us than good old tap?
From the fitness front line: model and personal trainer Toby Huntington-Whiteley shares his health and grooming tips
Food and psychology go hand in hand a lot more than we realise. With the emergence of the gastrophysics trend, the way we approach eating and dining out has gone scientific, and may never be the same again
Hormones: we all have them. We throw the word around to explain mood swings and irritability, but most of us don’t really know what they are, let alone how much we can control them naturally. Read on for a new approach to healthy eating